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A circuit consists of using two exercises paired together that use completely different muscle groups such as doing a dumbbell overhead press and a dumbbell squatat the same time. The exercises are done to the same point of failure to increase volume and improve repetition ratios. The other part is to use either a set, rep, or percentage of your previous set as your last set of the workout. This provides you with the challenge on a given set and gives you a better chance to build the strength/bodypart it's designed to work.What makes a good strength program?You're not a rocket scientist by any means. Some people can read and write, some people have a master's degree in engineering and programming. So it may not be as useful to me to say "I don't know shit about strength training or I'll never figure this out because I don't know how to figure this out." If you've never done strongman, crossfit, bodybuilder, bodybuilding, or strength training before you aren't going to have all the information you'll need.It's important to know what you're doing and how to do it. In the beginning you may have to read every single training book you can find because you have absolutely no idea about what your goals are, how to do the exercises, or what exercises you need and what type. Then you'll have to figure out different ways to do each exercise in your workout.It's like going to the dentist for the first time or buying a new car because you don't know how to drive it or what kind of seat to buy. It may take many months for you to figure it out or, for you, years.The point is to start simple and get familiar with the exercises you use. Then you can start to figure out what exercises you need, how to do them, what type of weights and what exercises you use.How should you do a strength program?Before I go into how to do an strength program it's important to know what types of exercises do or don't help increase strength.Some exercises like leg raises or dumbbell presses help increase upper body strength because they target the back muscles, but they can also cause back pain. Others like chest press and triceps extension or bench press help raise upper body muscle endurance. You might not be able to do your chest press on every set of the bench press for example, but you can do them every other set.A good program should target every muscle group in your body in as many exercises as possible, but not so many that strength isn't improved. A goodRelated Article: